Tuesday, January 23, 2007

Illness and Recent Running

The cold I had 2 weeks ago morphed into bronchitis or some other kind of chest infection once I got to Florida. I spent last week coughing up some yucchy stuff. I'm still doing some coughing, but I'm almost all better.

Because of this, I didn't run at all last week. Not one mile. I started back again Sunday. Since then, I've stayed on the mill because I'm trying to prevent any kind of relapse by running in the cold. So I only did 3 Sunday, 4 and 3 (in the afternoon) yesterday, and 3 today. And am I ever sore! It feels like I've been doing speedwork and 20-milers.

The worst part is the weight. 168 Sunday; down to 165 today. Still ridiculous no matter how you look at it.

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