Thursday, January 11, 2007

Today's Run - 2007-01-11

The good thing about treadmill running is that you can recover fast. I think that'll be the case after today's 20. I caught a cold immediately after Tuesday's 8 (which I blame on Saturday's killer run). Been fighting it, successfully, with Zicam. I only did 1 on the mill yesterday, but had the time for a long one today.

It wasn't the prettiest, but I've done worse. Some holding on, but I've done worse there too. 2:30 for a 7:30 pace. The miles generally got faster and the last 3 were at MP. I'll take it.

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North Canton YMCA 4th of July 5-mile

Since I have participated in the Ohio Challenge Series many years, I've done this race many times, albeit many moons ago. It's a fun...