The good thing about treadmill running is that you can recover fast. I think that'll be the case after today's 20. I caught a cold immediately after Tuesday's 8 (which I blame on Saturday's killer run). Been fighting it, successfully, with Zicam. I only did 1 on the mill yesterday, but had the time for a long one today.
It wasn't the prettiest, but I've done worse. Some holding on, but I've done worse there too. 2:30 for a 7:30 pace. The miles generally got faster and the last 3 were at MP. I'll take it.
No comments:
Post a Comment