I did 12 lousy miles on the mill on Monday and took Tuesday off. But Wednesday was a good one. I did the 16-mile course in 2:11, then, because traffic was getting bad, stepped on the mill and did 6 more - 5 at MP. All in all a good day of running. I never slowed down.
Yesterday I did 6 around the hood, including some hills. Today it was 7 the same way, then 3 more on the mill at 10MPH - another good one.
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