Monday, February 23, 2009

Week of February 22, 2009

Sunday: My cold, side, back, leg, foot, etc, etc, are all not too bad. I did 4 on the mill, and then hit the weights for some reps. First time since the fall. Those were tough with my side still hurting. But I got through them.

Monday: 6 on the mill. Last 3 were at sub-7 pace. Things are better still.

Monday night I ran 40 minutes with the Medina County Road Runners prior to the meeting. That was fun!

Wednesday: I had some time, so I ran a bit longer than usual: 13 miles. Decent route: Substation, Hamilton, Plum Creek, Sleepy Hollow, and back across 42. I was extremely slow - about 9 1/2 mpm. But at least I did get through it.

Thursday: Went out at noon and did 4 blisteringly fast miles - in 33 minutes. That is actually pretty decent for these days. I'll take it.

Friday: Didn't have much time, but I managed to bang out 3 quick miles on the mill before heading out for Connecticut.

Saturday: We were in the Courtyard, not Veronica's place, but I was able to find my usual route from the other side. This usual route is a 5-mile extremely hilly route through New England neighborhoods on East Rocks and West Rocks roads in Norwalk. I used to do two loops and call it 11 miles, including the route to and from the loop. This time it was a bit farther, and I also did some extra at the end after the two loops, so I'm calling it 15. And it was a good 15. Sunny and cool (about 37), it was almost perfect for a run. I did the first loop in 43 and a half, and then picked it up a bit to do the second loop in... 43 and a half (a few seconds faster).

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