Sunday: My cold, side, back, leg, foot, etc, etc, are all not too bad. I did 4 on the mill, and then hit the weights for some reps. First time since the fall. Those were tough with my side still hurting. But I got through them.
Monday: 6 on the mill. Last 3 were at sub-7 pace. Things are better still.
Monday night I ran 40 minutes with the Medina County Road Runners prior to the meeting. That was fun!
Wednesday: I had some time, so I ran a bit longer than usual: 13 miles. Decent route: Substation, Hamilton, Plum Creek, Sleepy Hollow, and back across 42. I was extremely slow - about 9 1/2 mpm. But at least I did get through it.
Thursday: Went out at noon and did 4 blisteringly fast miles - in 33 minutes. That is actually pretty decent for these days. I'll take it.
Friday: Didn't have much time, but I managed to bang out 3 quick miles on the mill before heading out for Connecticut.
Saturday: We were in the Courtyard, not Veronica's place, but I was able to find my usual route from the other side. This usual route is a 5-mile extremely hilly route through New England neighborhoods on East Rocks and West Rocks roads in Norwalk. I used to do two loops and call it 11 miles, including the route to and from the loop. This time it was a bit farther, and I also did some extra at the end after the two loops, so I'm calling it 15. And it was a good 15. Sunny and cool (about 37), it was almost perfect for a run. I did the first loop in 43 and a half, and then picked it up a bit to do the second loop in... 43 and a half (a few seconds faster).
Okay, okay. Hinckley never really left. But a lot of us did; we hadn't been meeting there for our Sunday morning runs for quite some tim...
Short Version: I ran well for a while. But then... (Sorry, there's a technical glitch here. Please refer to the Long Version.) Long Ve...
Just before the very cold start Dave Foisy photo First Loop I’ve just climbed to the t...
At the start The Buckeye Woods 50K (BW50K) is known as a Fat Ass run. Fat Ass runs are usually held around the holidays in order to prov...