Wednesday, June 24, 2009

More On (or is it Moron) Speedwork

Just kiddn. It was great speedwork. And there was a good bunch o folks out there too. Never seen quite so many before. We did 800, 1200, 800, 1200, 800 and I'm pretty durn happy with the results. I think my running is getting somewhere.

1 comment:

Mr. P said...

I'll say your running is getting somewhere. I was working to catch you last night! Nice workout!

County Line Trail 10K

There was a time when I used to eat 10Ks for breakfast. Sub-39 minute 10Ks at that. Today's goal was to run a steady 8-minute pace. If I...