A few posts ago I wrote about Speed and Strength, so this time it's the other way around. Sunday I ran 22 .9 mile laps on the NC24 route. I done good, averaging just under 8 minutes per mile. There were a couple stops however. So that was the strength.
After a couple shorter runs Monday and Tuesday morning I showed up for speedwork last night and also done good. I was able to (just about) keep up with Ladd and Frank as we did 6 x 800 in about 3:11 or so.
Things are looking up.
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