Wednesday, June 17, 2009

Strength and Speed

A few posts ago I wrote about Speed and Strength, so this time it's the other way around. Sunday I ran 22 .9 mile laps on the NC24 route. I done good, averaging just under 8 minutes per mile. There were a couple stops however. So that was the strength.

After a couple shorter runs Monday and Tuesday morning I showed up for speedwork last night and also done good. I was able to (just about) keep up with Ladd and Frank as we did 6 x 800 in about 3:11 or so.

Things are looking up.

No comments:

Buckeye Woods 50K, November 26, 2017

At the start The Buckeye Woods 50K (BW50K) is known as a Fat Ass run. Fat Ass runs are usually held around the holidays in order to prov...