Wednesday, October 11, 2006

today's run - 2006-10-11

My knee is better still, but still not all the way better. Today's run on the mill was pretty good. It's always good to be able to do the 3-mile tempo @ 10 mph thing. Altogether 6 in 40. Weight's good at 154.

No comments:

Coming Up Short

I needed 24. Isn't it funny how we need mileage like this? Anyway, I only got 22. I will choose to blame this one on today's running...