Friday, October 13, 2006

today's run - 2006-10-13

The knee continues to improve, but it's still not 100%. Today I did 4 on the mill, including 3 in about 20:30, then 2 outside in the cold and wind. My weight is 153, so I guess all systems are go for Columbus.

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Coming Up Short

I needed 24. Isn't it funny how we need mileage like this? Anyway, I only got 22. I will choose to blame this one on today's running...