Saturday I ran with Amy and Dave on the roads. Too much snow on the towpath. It was fairly usual - 18 miles at 9 minute pace. some hills. Not too bad.
I had hopes of running long, fast, or something on Sunday, but I was sooo tired, I could only do 2 miles. Poor showing.
It was going to be an easy week anyway. So yesterday I did manage 11 at 8 minute pace. Not bad, but it was tougher than it ought to have been. Today I stayed on the mill and did 2 3-mile tempos at 6 minute pace. Just like last week. Not perfect, with a bit of holding on, but very good running in general.
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