I've done it before, but it's been a while. And my long runs haven't been all that long or strong lately either. But I signed up for the Green Jewel 50/100k the day prior, so I thought I'd better start training.
Coming two days after my effort at the 1/2 marathon, this wasn't that pretty. I managed mostly around 7.5 minute pace and tried not to hold on too too much. I would have liked to add some MP miles, but that wasn't to be. I finished in 3:04. Not that bad, everything considered..
No comments:
Post a Comment