After Monday's really long run, I rested Tuesday, and then only did 2 easy 3-milers yesterday. So today it was back to hard running. I hit the track, and didn't do half bad. Mind you, these times are still slow, but the 'ole legs are still tired and sore, and at least things are going in the right direction. Yes, it was better than last week's speedwork by a bit.
It was the same 3 x (1600, 1200, 800) in the following times:
6:29, 4:52, 3:07, 6:31, 4:51, 3:06, 6:31, 4:48, 3:06
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