Two days after the 24-mile effort on the mill I hit the track. It's only the second time this year, but I'd also done a wee bit of speedwork on the mill. So I knew it would be slow, but I wanted to get through it in one piece and have a steady strong effort.
And I did! I did the old 3 x (1600, 1200, 800) in slow but steady times. 6:37, 4:55, 3:10, 6:36, 4:54, 3:08, 6:33, 4:50, 3:03. Good progression. Now all I gotta do is get faster.
Saw a ring-neck pheasant at the bottom of our street on the way home.
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