something of substance

After yesterday's long dreadmill run, I still wanted to get something of substance (read: speedwork) in for the week. But I also wanted to not do too much, and to get it done early in the week to give the ole legs time to recover for Saturday. I didn't feel too bad, so I ran to the track and did 4 x 1600 in an average of 6:28. Not bad at all. But it was tough. Glad to have this under my belt.