After 20 altogether on Saturday and 10 on the mill yesterday, I knew this would be tough. But I got out early and just did it. Not too awful - in fact, not bad at all. I was going to go to the rail trail, but ran loops from home instead. Here's how it wents:
11-Substation (93.5), 11-Sleepy Hollow and around school (98.5), 8-6East route with extra in Presidents (70.5)
Altogether I did the 30 in 4:23. That's 8:46 pace. Now I've got some confidence.
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