Today's Long Run

I'm feeling better, even with the additional travel to the UK. It probably helped to take those few days off from running completely. I got in last night and went out to run this morning with Amy and Dave. It was a fairly usual towpath run - out and back for about 16 miles at about 9 minute pace. It was hot - in the upper 70s and 80s and very humid. I was just happy to finally run a decently long run again, and feel decent doing it.