Friday, May 22, 2009

Trails

Since my last post was called Track, I decided to name this one Trails. There aren't many trails within running distance, but I did get to some today. It's 4 miles to North Park, then 2 loops of 2 miles on the trails there before heading home. So only 4 out of 12 miles of dirt. At least it's something. I definitely need to start putting in a greater percentage of my miles on softer surfaces.

The 12 weren't bad at all - mostly at 8 1/2 pace or better. It helped that yesterday was an off day, and I'd only done 3 easy ones on Wednesday.

Still thinking about what to do tomorrow - probably a 5k in the race series.

No comments:

A (Nearly) Midsummer Night's Run

It's a couple days past Midsummer, and our runner is generally recovered from his Midsummer Night's Run . It is, however, most def...