Monday, July 27, 2009

Every Time I Think I Simply Cannot Run Any Slower

I do. Forty-Five (45) minutes for a 10k. And Double Trouble is a fast course at that. Last Year I ran this race full FOUR minutes faster! Woah.

Today I did 13 slow ones. My thighs felt like hamburger.

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County Line Trail 10K

There was a time when I used to eat 10Ks for breakfast. Sub-39 minute 10Ks at that. Today's goal was to run a steady 8-minute pace. If I...