Thursday, July 09, 2009
Waiting for the Breakthrough
Yes, I'm still waiting. Had a pretty good speedwork session Tuesday. 800s followed by 200s. Not bad, but not a breakthrough. Yesterday I got over to North Park and ran the trails. Today I did some speedwork-light - 3 x 1200 very easy. I'll probably run this Saturday's Muddy Paws race very slowly.
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2 comments:
Have you considered any cross-training like cycling? I think my riding miles are finally starting to help my running improve. I can feel it especially at the track. Good luck this weekend!
I do weights, but you have a good point. I ought to get on the ole bike once in a while too.
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