Thursday, July 09, 2009

Waiting for the Breakthrough

Yes, I'm still waiting. Had a pretty good speedwork session Tuesday. 800s followed by 200s. Not bad, but not a breakthrough. Yesterday I got over to North Park and ran the trails. Today I did some speedwork-light - 3 x 1200 very easy. I'll probably run this Saturday's Muddy Paws race very slowly.


Mr. P said...

Have you considered any cross-training like cycling? I think my riding miles are finally starting to help my running improve. I can feel it especially at the track. Good luck this weekend!

Dan Horvath said...

I do weights, but you have a good point. I ought to get on the ole bike once in a while too.

It was dark in the park

It was dark in the park, Goes the snark remark. Today’s runner tried to be quick off the mark, But with the dark so stark, H...