Saturday, July 04, 2009

North Canton Y 5-Mile

Five pretty good strong miles today. Too bad they weren't all in the North Canton Y 5-Mile race. I started off by running the 2-mile as usual for a warmup. As usual, I did the first mile easy at just under 8 minutes and the second mile hard in 6:10 or so. Pretty decent, thought I. Bodes well for the 5-mile, thought I.

All of those thoughts were as usual too. I've never ever had a good 5-mile race here, but I continue to run it because it's in the race series. So with hopes of finally getting a breakthrough, I started well with a 6:30 mile. Needless to say, it went downhill from there. Even so, I hit mile 3 in just over 20 minutes and mile 4 in just over 27 minutes.

At that point I still had hopes of pulling off a semi-breakthrough. If I could manage a strong mile 5, I might be able to do something like 33 and a half. But it wasn't to be. Instead I fell apart completely. Yeah, there were some hills, but I still should've done better than 7:17 for a 34 and a half. Bad form. The breakthrough will have to wait for another week.

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