Monday, July 06, 2009

Long (the run, not the story)

Got a long run in today. Over to North Park and ten miles on the trails there (there's only about 2 miles of trails in the park, so I did the same loop 4 times and then some other trails for the other two miles), and then over to the track for 3 before heading home. I averaged 8 1/2 mpm. Not bad.

See? Told you it wouldn't be long. Now I've got to recover for tomorrow's speedwork.

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