Wednesday, August 12, 2009


With all my travels this year, it's been tough to plan for any races. The best option, I recon, is to plan for something in the near future when I'm fairly sure that I'll be in town. So I did some research and came up with the Green Lakes Endurance Run 100k, in Fayettville (near Syracuse) NY. The event is August 30.

Holy cow. Did I say, 100k? That's a long way. And did I say August 30? That's 2 1/2 weeks away! I'd better start training.

I'm going to have to get a 30-mile training run in sometime this week. Looks like the best day will be Thursday. Stay tuned.

Yesterday I ran 6 on our subdivision trails in the morning and then had a very good track workout with the gang. I averaged 3:05 for my 800s, and even did two of them under 3 minutes. That's way better than what I've been doing. Been losing some weight, so maybe that's helping. Or maybe it's just that all the hard work is finally paying off.

Today I ran an easy 4 miles to loosen up. Tomorrow is the big test.

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