I'm in MSP and wanted to do some speedwork, so onto the mill I went. I got through it, but had to hold on a bit, so I'll give it a B-.
The details - 8 x 1600 @ 9.3 MPH (6:27). Total - 12 miles in 1:22:16.
Hope I can do this well at the 10-mile race this weekend.
It's hot & humid here in MSP. My flight was delayed for 1 hr+ last night due to NWA labor problem & slowdowns.
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