Five years ago: Well, I can’t get any slower than this.
Four years ago: I guess I was wrong; I *can* get slower. But this is truly as slow as I can go.
Three years ago: Walkers now easily pass me during races.
Two years ago: I should be ashamed to even record this activity in my running log.
One year ago: If I were any slower, I’d be moving backward.
Today: This 18-minute per-mile pace feels a little too fast. I’d better ease up a bit.
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