These cold baths after my runs are something. I think they help, but they sure are tough to take. Will I ever get used to them?
Decent long run on the Lester Rail Trail today, but slightly disappointing as well. I wanted to get down to tempo run pace late in the game, but it didn't happen. The best I could manage was a couple of 7:15 to 7:25 miles. At least this run had some good progression. 6-mile splits: 52:49, 51:25, 49:32, 47:03.
Nice moonlit start followed by a spectacular deep-red sunrise. Not to mention the pretty leaves. I love fall.
Maybe my next long run will include a tempo segment.
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