Monday, October 31, 2005

Today's Run - 2005-10-31

Another solid long run today. I wasn't gonna, but I awoke early and decided to go for it. I wasn't 100% happy with it - I wanted to finish with a tempo run, and although the last 4 were in 28 minutes, a couple of those last miles were just slightly over 7 minutes. Still a solid run though.

4-mile splits: 33.5, 33.5, 32.5, 32.5, 32, 28 - time was 3:12.

No comments:

You'll Freeze Your Lungs

You might. But not before other parts of your anatomy. After a couple days where I spent too much time milling around, I just had to get o...