We're here in Burbank, and I decided to do the run on the hotel dreadmill because I was afraid of the smoke from the nearby wildfires being bad for my lungs. Turned out that it wasn't so bad now, but I stuck to the mill anyway. Wound up with some decent quality:
10 Miles in 69.5 minutes including a 5-mile MP and a 3-mile tempo. The 5 was in 34:16, and the 3 was in 19:49. 1% elevation. 2100 09-05 shoes. Not too bad, but some holding on.
Nice to swim in the pool afterwards.
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