Monday, March 20, 2006

Today's Run - 2006-03-20

Back in Minnesota today. Probably coulda run outside - it turned out to be not as cold as I had thought. I did want to go out to get better gloves. Anyways, I needed to do some speed and I did.

10 x 1600 @ 6:24 pace. 4 @ 9.3mph (6:27), 6 @ 9.4mph (6:22). Not bad at all. Altogether 16 miles in 1:50:30. Not bad at all. Tomorrow and the next day I will run outside though.

No comments:

It was dark in the park

It was dark in the park, Goes the snark remark. Today’s runner tried to be quick off the mark, But with the dark so stark, H...