Monday, March 20, 2006

Today's Run - 2006-03-20

Back in Minnesota today. Probably coulda run outside - it turned out to be not as cold as I had thought. I did want to go out to get better gloves. Anyways, I needed to do some speed and I did.

10 x 1600 @ 6:24 pace. 4 @ 9.3mph (6:27), 6 @ 9.4mph (6:22). Not bad at all. Altogether 16 miles in 1:50:30. Not bad at all. Tomorrow and the next day I will run outside though.

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