Monday, March 20, 2006

Today's Run - 2006-03-20

Back in Minnesota today. Probably coulda run outside - it turned out to be not as cold as I had thought. I did want to go out to get better gloves. Anyways, I needed to do some speed and I did.

10 x 1600 @ 6:24 pace. 4 @ 9.3mph (6:27), 6 @ 9.4mph (6:22). Not bad at all. Altogether 16 miles in 1:50:30. Not bad at all. Tomorrow and the next day I will run outside though.

No comments:

Whitefish Point Marathon Race Report

The Route from Paradise to Whitefish Point and back If you want to get to Paradise , you have to go through Hell first. Or at least n...