I did my 16-mile route with some hopes of doing it in a reasonable time. Maybe 8-minute pace or so. Didn't happen. While I felt smooth and strong, the time was very disappointing - 2:21. Oh well. It was cold (20 or so) so maybe that's an excuse.
I did manage to get a tempo run in on the mill when I got back - 3 in 20:29, plus another in 7:30 before I headed outside. If it wasn't for that mill, I'd be mighty slow.
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