I wasn't gonna run at all today because I had a 7am call. But I awoke early and out I went. I done good: the Substation 11-mile course in 85.5 minutes - I think my second best ever. This includes 3 miles at tempo pace - 20:06. I'm happy with this one because it was unexpected.
Weight is down to 152! Lowest in a LONG time.
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