Saturday, May 27, 2006

Medina Heros 4 Mile

I needed a reality check and I got one. This was in the series and it was close (Medina Career Center), so I had to do it even with the kids being in. It was nice to run on the rail trail that I'm used to. The humidity actually made it tough. Anyway it was a real slow one for me. Here are the splits:
6:15, 6:25, 6:41, 6:41 for a 26:04. Don't know how well I placed, but there were some geezers ahead of me. Nowhere to go but up from here.

1 comment:

Anonymous said...

Hey what a great site keep up the work its excellent.
»

Running in Iberia

Madrid It’s dark in the park. But only just parts of it. Time to move back to the lighter sections. This experience here in Retiro Par...