Tuesday, May 09, 2006

Today's Run - 2006-05-09

Woke up way early so I decided to make it a long run day. Only there was a chance of rain, so I did it on the hotel dreadmill. It was mostly ok - after 15 miles at a decent pace, with even a couple of the miles at sub-7 pace, I did the next 5 at sub-7 pace. After 20.5, the machine shut itself down so I moved onto an eliptical trainer for another 1.5. So altogether 22 in 2:40.

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