A really decent Memorial Day run today. It was very warm (mid-upper 70s), sunny and humid, but I was steady the whole way.
Started with 4 in the Presidential streets in 30 and a half minutes, then Dave came and we did a long 15 (the usual 16 mile course cut slightly short) in 2:01 and a half. I'm still sore these days, and my tummy's big from all the food from the trip and from Kathy and Mike's yesterday, but all in all it was a very good run.
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