Monday, May 01, 2006

Recent Running

Yesterday I did the 11-mile Substation loop in 90 minutes. The ole legs were pretty tired.

Today I weighed in at 152 - pretty good. Then I did speedwork: 3 x (1600, 1200, 800) averaging 6:20, 4:40 and 3:02. Excellent!

In the afternoon I did a not-so-excellent-but-still-ok 2 on the mill in 15 minutes.

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