Monday, September 04, 2006

Alliance Rotary Castle 10K

Today's race was a bit of a disappointment because I had high expectations, and they weren't met. I managed to break 40 minutes (always a good thing), but only by 4 seconds. Was 2nd in AG by 3 seconds. I've got to get to the point where I'm improving here.

Took a gu at 3.5. I felt lousy, but did pick it up at that point.

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Coming Up Short

I needed 24. Isn't it funny how we need mileage like this? Anyway, I only got 22. I will choose to blame this one on today's running...