Saturday, September 16, 2006

test, conference and recent running

I passed!

The rest of the conference was pretty dull. Except for the last meeting when we raised some ire by trying to hold the rules change. THAT was fun. We also had our all day meeting and I ate way too much of the wrong foods at the wrong times.

Wednesday I did 12 on the mill with 8 x 1200 all at 4:30, but at 0% elevation. Just HAD to get faster. On Thursday I did manage to run a 3-miler on the mill all at 6mpm. First time for that in a long long time. Today I ran about 21 on the towpath with Dave and Amy in 3 hours.

Tomorrow it's off to Spain and Portugal.

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