Sunday, September 17, 2006

today's run - 2006-09-17

Another 20 after yesterday's 21, and it was a good one. 2 baths and some ibu yesterday helped in the recovery.

After 4 in the hood and 4 to get there, I found myself at the track. Could I manage the last 12 at MP? I did 8 there, and then one more on the way home at MP, but then a leg cramp caused me to stop and stretch. I slowed way down for the last 3. 9 at MP is still very good.

Weight down from 163 to 158, but a long way to go. Good running though.

Now it's off to Europe again.

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