Today's Run - 2006-09-23

That muscle cramp/pull from last Sunday started to really hurt last night after the long plane ride. I now think there's something wrong with this right knee. This caused a lousy run today - it hurt the whole way. I did manage 16 on the towpath with Dave and Amy. Don't know what to do now about my near future running plans. Columbus is in three weeks - I should be peaking now and then beginning my taper in a few days.