Tuesday, April 04, 2006

Today's Run - 2006-04-04

After some so-so runs and one stinker, I was starting to lose faith. Also working against me today was the cold (30F with some cold wind) and the fact that I ran some treadmill intervals late yesterday afternoon. Since Dave didn't run, and since the weather wasn't too awful, I decided that today would be the serious speedwork day.

Glad it happened the way it did. Like last week, I did 8 x 1600, averaging about 6:22 (6:25,6:23,6:23,6:20,6:22,6:23,6:20,6:14). Actually a bit better than last week. Excellent!

No comments:

Buehler's Heart and Sole Community Walk and Run Half-Marathon Race Report

I'm tired just from typing that subject line. I'm also tired from running this Hilly Half in Wildly Wonderful Wooster. I had no ti...