Thursday, April 13, 2006

Today's Running - 2006-04-13

I did the 11-mile course through the new subs once again today. Wanted to do better than Tuesday. I did! Much better. I really shattered the course PR this time. (82.5 minutes vs 84.5 the other day, including my first ever, I think, tempo run on Sleepy Hollow.) Even so, I should still be able to run it faster. But I'll take it for now.

I did another 3 at lunch time. I was real nice - sunny and in the 60s. I did the Presidents run in a near-tempo 21:13.

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