Tuesday, December 12, 2006

165

Yes, I'm 11 lbs over weight. And this on a day when I felt light.

But I did manage to run well today. Well enough, in fact, that this would've been a good run anytime, but especially now when I'm in my down time and 165 lbs. Solid the whole way. 8 on Substation in 57 minutes, with 6 at MP. Then one more to cool down. It helped that it was a nice warm (46) morning.

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