Thursday, December 28, 2006

Yesterday and Today

Went to see Mom yesterday. Lunch with Debbie, Carol and Mom at Tony R's.

Had to work yesterday and today as well in order to fill in a bit.

Yesterday I just did 6 tired miles on the mill. But today was a good one. I did the Substation 11 loop in 83 minutes, including a 4-mile tempo run in 26 and a half. Really good going!

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North Canton YMCA 4th of July 5-mile

Since I have participated in the Ohio Challenge Series many years, I've done this race many times, albeit many moons ago. It's a fun...