Thursday, December 28, 2006

Yesterday and Today

Went to see Mom yesterday. Lunch with Debbie, Carol and Mom at Tony R's.

Had to work yesterday and today as well in order to fill in a bit.

Yesterday I just did 6 tired miles on the mill. But today was a good one. I did the Substation 11 loop in 83 minutes, including a 4-mile tempo run in 26 and a half. Really good going!

No comments:

Buckeye Woods 50K, November 26, 2017

At the start The Buckeye Woods 50K (BW50K) is known as a Fat Ass run. Fat Ass runs are usually held around the holidays in order to prov...