Thursday, December 28, 2006

Yesterday and Today

Went to see Mom yesterday. Lunch with Debbie, Carol and Mom at Tony R's.

Had to work yesterday and today as well in order to fill in a bit.

Yesterday I just did 6 tired miles on the mill. But today was a good one. I did the Substation 11 loop in 83 minutes, including a 4-mile tempo run in 26 and a half. Really good going!

No comments:

Running in Iberia

Madrid It’s dark in the park. But only just parts of it. Time to move back to the lighter sections. This experience here in Retiro Par...