Friday, December 15, 2006

20!

After 2 months, I'm back in 20 territory again. And it wasn't too bad. I did one on the mill, 16 outside, and then 3 more on the mill. 30 minutes for the 4 on the mill and 2:17.5 for the outside stuff. Still tipping the scales at 164 though.

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Whitefish Point Marathon Race Report

The Route from Paradise to Whitefish Point and back If you want to get to Paradise , you have to go through Hell first. Or at least n...