Monday, December 18, 2006

Yesterday's Long Run and Cousins Party

I really surprised myself by doing my second long run (this time the Substation 20 route) in 3 days yesterday. Even more surprising is that I ran at a steady pace the whole way. Lookit these 4-mile splits: 33:59,33:42,33:23,33:24,33:49. Overall time was 2:48:19. Don't know what's getting into me. Only thing is that my knee still talks to me.

We had a wonderful time at Mike and Karen's in Burton for brunch yesterday. All the cousins were there except for Rick and Lois. The food was fantastic. Lots of fun.

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Buehler's Heart and Sole Community Walk and Run Half-Marathon Race Report

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