Friday, September 11, 2009

Running Better, But There Will Be a Test

After some really lackadaisical running early in the week, things began to pick up a bit. Speedwork wasn't so bad, but Sunday and Monday were, and I also took Wednesday off. Drinking from the firehose at work hasn't helped either.

Yesterday I got out early, started fast, and actually got down to tempo pace for three of the eleven miles. Finished in a decent 87 minutes. Not bad. Today I did 6 in 48. Not too bad for an easy day either.

The weekend should be interesting. I'll run long with Dave on Saturday. And then long again Sunday at Edgewater.

No comments:

A (Nearly) Midsummer Night's Run

It's a couple days past Midsummer, and our runner is generally recovered from his Midsummer Night's Run . It is, however, most def...