In typical Dan fashion, I woke up about 3am in Minneapolis, tried to get back to sleep, couldn't, got up, made coffee, and stumbled out the hotel door at 3:52am for my long run. Since I was up, it might be a long one.
I've done the Minneapolis "Grand Round" two or three times in the past. It links up two of my favorite 15 or so mile courses - along and around the chain of lakes, and along the Mississippi. In the past I've called it 21 or 22 miles.
It was warm (74), but I managed a strong finish (last 7.5 in 55 minutes) to complete the whole thing in 2:50.
Not bad. This will be my only run until my next long one on Saturday.
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