Looks like I'm taking two days off this week, and maybe three next. God knows I'm burned out and need to do something different. I thought that I had been taking things easier - what with reduced mileage, etc. But after these recent races, it sure don't look like it.
On the other hand, I need to begin training for my late summer marathon, and more importantly, the Tahoe Triple. So today I went out to do 20 and wound up with 21.
It helped that it was a nice morning (not too hot), and I found a good place to run (W. River Rd for about 9 of the miles) - low traffic and nice screnery.
I did slow down for the last 5 or so, but this was a nice long run.
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