Best long run since the marathon in May. This was Very encouraging. Felt good the whole way, even though the heat is returning.
22 miles - 2:55:30. Several stops as I kept looping back home for h20 and gatorade. Steady pace for all the loops.
Also - found out last night that Jill G. is pregnant. This is good news. We were at a family gathering in Little Italy when she told us.
Also Also - just tried out the new manual lawn mower. Worked well, but the grass wasn't too high.
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