I ran with Dave on our usual 10-mile route. Uncomfortably warm (74) and humid again as usual. It was a slow one - 85.5 minutes. My calf is still very sore and tender. It is a bit better than Sunday though. Don't know whether to take tomorrow off to try to get it healed better. We'll see.
I've also got to decide about the Buckeye Trail 50K. Still leaning against it, but haven't ruled it completely out.
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