Yesterday's run with Dave was ok - we did our 10-mile loop in an average time of 83.5 minutes. It was hot and humid once again. I weighed in at a hefty 162 - the most in a long time.
Today was much better. My first attempt at speedwork in a couple weeks. And it was surprisingly successful. Still slow, but I made it through. Nicer weather helped, but the pollution from the adjacent road construction didn't.
8x1600 in an average of 6:33.
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