Since I wasn't going to run it, I volunteered to help at the start of the BT50K. It drove me completely nuts to be there and not be able to run. Still, it was nice to see everyone, and to be useful.
I did run on the towpath with Dave, Brian and Andy afterwards. I was a bit worried, but the calf was just fine. We even had a decent pace. The nice weather helped.
Only 12 miles though. I'll probably try to do 20 tomorrow if I'm still doing well. The weight (161) is back up there.
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